![]() ![]() The subjects randomly received either placebo or 500 micrograms of chromium picolinate twice daily for 16 weeks. The research team recruited 31 non-obese people with normal blood sugar levels. In the current study, the researchers set out to test the theory that chromium may increase chromium levels in the blood and improve insulin sensitivity. The use of chromium supplements has been studied for preventing and treating diabetes, but conflicting evidence exists. ![]() Chromium may alter blood sugar levels, which should be closely monitored in people with diabetes. Chromium picolinate is the most studied synthetic chromium product that is commonly promoted for weight loss, although there is a lack of research to support this. Chromium has been studied for its short-term and long-term effects. Chromium is available in several forms, such as chromium-enriched yeast and chromium picolinate. Although chromium has been suggested for many conditions, there is not enough information to make any strong recommendations at this time. One form of chromium is typically found in foods and supplements, appears to have very low toxicity, and a wide margin of safety, while the other (chromic oxide or chromate) is a known toxin that may lead to skin and lung problems. September 2013 Chromium May Lack Effect On Insulin SensitivityĬhromium therapy has been studied for the improvement of insulin sensitivity in non-obese people with normal blood sugar, but may lack effect, a study reports.Ĭhromium is an essential trace element that exists naturally.
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